Fitness · mental health · Nutrition

Welcome to Collide!

Welcome to Collide Health: Where mental health and nutrition collide! I am so excited to finally have an outlet where I can express my  (sometimes over the top) enthusiasm for treating mental health with nutrition, fitness and wellness.  I am honest, and straightforward about everything: from how the mental health filed works, to why so… Continue reading Welcome to Collide!

Fitness · mental health · Nutrition

When the Mind and Body Work Together: How Triathlons Changed My Life

August 18, 2014 6:00 AM; The morning of my first triathlon I remember standing by the lake with my swim cap on waiting to start. The fog was still coming off the water and the sun had just started to rise. I looked around at the other  9,000 women. They looked so confident and athletic.… Continue reading When the Mind and Body Work Together: How Triathlons Changed My Life